JENNA ELIZABETH FITNESS

The main thing I love about working in the fitness industry is watching the powerful transformations that occur in peoples’ lives when they start something as simple as exercise. 

I was a cheerleader in high school, but my real fitness journey began after I had my 2 sons - Jaxon and Carson. As a new mom, of 2 young boys, working out was something I was able to do for myself! For the first time in my life, I began lifting weights and taking classes regularly. In the beginning, it was hard, then it was amazing!

No matter where you're at on your wellness path, I am committed to helping YOU work towards your personal goals and exceed your own expectations.   

Ten years ago, I started as Wellness Coach at the Rock River Valley YMCA. I was hooked and soon was certified as a Group Fitness Instructor and Personal Trainer. Shortly after that, I had the honor of stepping into the role of Wellness Director where I oversaw the entire fitness department. 

In addition to my leadership positions, I have taught 1000s of classes to 1000s of people and I have personally trained 100s of clients. Currently, I provide one-on-one personal training at Anytime Fitness in Rockford, IL. I love guiding in-person classes and personal training sessions and creating customized at-home and virtual programs! As an instructor/trainer, I am equal parts serious and fun - expect to WORK and laugh every single time we connect to sweat. 

In 2016 and 2017, I competed in NPC Bikini Competitions. I learned so much! I also have attended more fitness conventions to list, where I have picked up valuable, lasting information. Here are some of my certifications: 

AFAA Certified Personal Trainer

ISSA Certified Nutritionist

AFAA Fitness for Two

YMCA Certified Group Fitness Instructor & Healthy Living Principles

 Les Mills Certified Body Pump Instructor - Advanced Instructor 1

Les Mills Certified Body Combat Instructor - Advanced Instructor 1

Les Mills Certified Body Attack Instructor - Advanced Instructor 1

Les Mills Certified Body Flow Instructor

GRIT Series Certified Coach - Cardio, Strength, Plyo - Advanced Instructor 1

Functional Movement Screen

Exercise Selection Based on Movement Screening

Functional Power Training for Older Clients

Posture Improvement Workshop

Introduction to Kettlebell Training for Fitness Professionals

Cashing in on Corrective Exercise

The Female Physique: The Link Between Nutrition, Hormones and Strength Training

CPR/AED Certified