CUSTOMIZED MEAL + WORKOUT PROGRAMS

In Six Weeks, we can change your body and your life.  Each Six Week Meal and Workout Program is customized specifically to you!

What to expect from YOUR Six Week Program:

  •  A Six Week Plan consists of a 7-Day Meal Plan and 7-day Workout Plan. Your workout plan will be tailored to the equipment you already have at home! No worries if you do not have any fitness equipment - I can make you a body-weight only program!

  • You will eat the same everyday for six weeks. You have the options to switch up some meals - but, for the most part, each meal will be very similar. Consistency is the key to seeing maximum results!

  • It is the same for the workouts - your body needs repetition and consistency to change and tone. For Six Weeks, you will do the same workout every Monday, Tuesday, etc. 

  • Check-ins are every Monday morning right when you wake up!  You will weigh yourself and send me a pic from the front and side (sports bra or tank top and undies or shorts - whatever you are comfortable in) right after you pee (to get an accurate weight). Your photos will remain private - I request you send them to me so I can see the changes - and so you can, too! 

Your Investment:

  • Your Six Week Program is $105 every six weeks.

  • The plan will change every six weeks.  We will re-evaluate and see where you're at every six weeks and add new meals and workouts as you're ready!

Please complete the following form and I will get in touch with you to create your customized Six Week Program: